At MiniMe Mindfulness, we run fun sessions for children filled with meditations, stories, games and crafts to allow them to explore the Superpowers they have within themselves to help them support their own mental health & well-being. Each session is focused around a particular Superpower (we have 25) to introduce children to an idea/practice that shows them how they can support the way they feel and regulate nervous systems. This is done in a way that promotes fun and being active with others which grows confidence. We teach children skills for life which, when practiced regularly, can really begin to shape how they view themselves and shape they way they interact with the world in a positive way. The concepts we explore are steeped in neuroscience and positive psychology and are all geared towards helping children to feel calm, confident and in control. All our courses at MiniMe Mindfulness are CPD accredited. This half term, our Superpowers will be: GRATITUDE (morning, 9.30 - 12.30pm) AFFIRMATIONS (afternoon, 1.30-4pm) Just send your MiniMes to us for the day with 2 snacks (morning and afternoon), a drink and a packed lunch.

Select dates to book